October Favourites

October Favourites

I've kind of been all over the place this month––jumping into all sorts of new tasks but not really finishing any of them. October is like that for me. I've realized how close we are to the end of the year and how much still feels like it needs to get done for me to [...]

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September Favourites

September Favourites

September has been a whirlwind of a month as I adjusted back to reality. I started a new job and I'm getting back into the swing of things; of working and commuting, expending energy all day long, and it's taking my body a while to adjust into things. Although I wanted to go out and [...]

Handling Big Emotions

Handling Big Emotions

Big emotions aren't an easy landscape to navigate. If you can practice being present enough to understand where you are emotionally, they don't seem as murky to tread through. Respect yourself enough to allow yourself to feel all of your emotions. Acceptance softens everything. Don't repress or try and hide them, you will only make [...]